The Summer of You !

summerof you

 

So I hope you will join me for the next 12 weeks as I bring you some amazing tips and tricks to help make it the BEST SUMMER for taking care of YOU !!!  You deserve it my friends!  Take time for yourself and I will share my best secrets for getting more energy, better sleep , less STRESS !!! And finding your HAPPY .. Summer is crazy for alot of us with kids ( I have teens ) who need to go to camp, practice , etc ! .. SO please take time to sit and enjoy the moment and take care of yourself .. Remember , only you can make YOU happy .. no one else will do this for you .. Okay so I am going to leave you with this today .. for the 1st week ..  I will also be doing facebook lives and giveaways to jump start your health and wellness so stay tuned !!!

happyfoods

 SO here are five foods that will make you feel good…
  • Raw walnuts and cashews. I am a huge nut fan .. who knew ??? 
  • Kale. … salad anyone ??
  • Oysters. …  yummy !
  • Coffee. … seriously one of my favorites !!! right ?? if you are a coffee drinker did you know it makes you happy !!!
  • Dark chocolate  .. YES PLEASE .. I will take some dark chocolate any day of the week !

 

Have a wonderful week all !! hope to see you soon .. make sure to follow my instagram and facebook as I will be sharing more throughout the week !!  I would love to add you to my facebook group for special lives and giveaways !

with all my love !

Beth

 

 

 

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